Reality

Anxiety confuses feelings with evidence

2 principles

Judge Reality by Evidence

Not by fear's narration

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.

Fear is a notoriously unreliable narrator. Demand evidence before believing its stories.

Emotional reasoning is a trap

Your feelings are not facts. In fact, your feelings are nothing more than the reflection of the thoughts you are having.

Feeling anxious doesn't mean you're in danger. Feeling guilty doesn't mean you did something wrong.