Control

Focus on what is yours to change

3 principles

Focus on What Is Yours

The Dichotomy of Control

Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions.

— Epictetus

Your energy belongs strictly to your own actions, choices, and responses — everything else is noise.

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The Obstacle Is the Way

Turn barriers into fuel

The impediment to action advances action. What stands in the way becomes the way.

— Marcus Aurelius

Every setback is raw material for growth — nothing blocks you, it redirects you.

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Move Toward What Matters

Action despite discomfort

We as human beings are running away from ourselves. ACT is about turning around and facing your life.

— Dr. Steven C. Hayes

You don't need to feel ready or fearless to take meaningful action.

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