Rest

Stillness is not weakness

2 principles

Let Thoughts Come and Go

Stop wrestling with your mind

We try to fix our thoughts when we should be changing our relationship to them.

You don't have to argue with every thought. You can simply let it pass.

The part of you that just watches

The mind is a magnificent storytelling machine, but we run into trouble when we start believing that its scary stories are literal reality.

There is a part of you that never changes — it simply watches. That is your true centre.